I think it’s interesting that people still use the phrase “hit the reset button” (I find around a hundred thousand hits for this phrase on google) when it has been decades since electronic devices actually included an official “reset button.”
The “reset button” is a powerful concept. One switch allows the whole program or system to reboot from scratch. Thus it removes the influence of any malicious codes or unfortunate circumstances arise in the course of use, causing the machine to falter and malfunction.
Yesterday morning, while groping through the mental and physical fog that Friday night’s indulgences had earned me, I knew I would need to “hit the reset button” on my diet and health program. In other words, I needed to take a decisive and effective action that could give me a fresh start.
On Friday I had managed to binge on more than 3400 calories, and drank too much alcohol. Even though the alcohol was all consumed in the name of having a fun and social time with friends — and it didn’t ever seem excessive at the time — the hangover it gave me was a sure sign that I was off track with my dietary program. I hadn’t felt anything like that in many months. Binge drinking and excessive eating easily go together. Alcohol contains a lot of empty calories (there are about 14 grams of alcohol per conventional “drink,” and each gram contains 7 calories), and it also blunts your judgment. So if you are a person who has ever shown tendencies towards over-eating, they are likely to emerge and take control during an alcohol binge.
For me, if I “reset” my program, the “default mode” is alcohol free. Not only does that save you calories, it safeguards your conscious control of decision making around food. So, in the end, I did decide to ‘hit the reset button.’ The result was that I forswore the juice for about ten days. I will make an exception for 2 drinks, a week from today, at a friend’s birthday party, but other than that will not drink again until Thursday the 25th of June. Naturally, I also intend to keep my calories in check during the same period.
It’s a good decision. At least, in the clear and pleasant light of this Sunday morning, my body tells me so.
Running the Numbers: The Past Week in Review
It’s been a big week in numerous ways.
Diet: According to the (estimated) totals found in my food journal, I averaged 2767 calories per day, which is about 40 calories more per day than last week.
Weight and Body-Fat: During the course of the week the lowest weight I observed was 181.6 (Tuesday morning after workout), the highest weight I observed was 186.0 (last Sunday night after dinner). The highest body fat percentage I observed was 16 (first thing Sunday and Tuesday mornings) and the lowest was 13 (Wednesday, Friday, and Saturday afternoon). Today I expect to weigh in at 183 and 13% body fat, which will be my first ever weigh-in at 13%!
Workouts: During this week I did five workouts at CrossFit Asheville, jogged a leisurely 5k with Alex, and completed days 28 (Wed), 29 (Fri), and 30 (Sat) of my Pull-Up Challenge. I created a baseline time for myself on Grace (Tuesday) and a new 1 rep max PR on the Front Squat (Friday). My workouts were focused and intense and fun.
All in all a good week.
Realistically, then, why this talk, above, about “the reset button.” I am looking beyond “good” to “outstanding.” And yes, I am looking even beyond outstanding towards the unattainable ideal.