Reflection and Rest.

A day of rest, and private reflection.

This week… or is it the past three weeks? … I relaxed a number of “controls” on my eating. I have been aware of the problem, but haven’t done anything about it.

The scale reads two and a half pounds higher than it did last week, at the same body fat percentage (184, 14%).

The numbers don’t lie, but I’m not sure how reliable the individual data points may be. Whatever I may have gained, the difference in weight most likely corresponds to a calorie surplus for the week. I do journal all my eating. This week I averaged 2700 calories per day. I don’t know how many calories of that might be surplus. I do know that working out hard five times this week (4 crossfit workouts and the 5k) could have produced an anabolic reaction, a need for new muscle synthesis. But I could not produce 2 pounds worth. So the best that I can say is that some of the weight difference is water, some is digestive system, some is fat, some muscle. The scale data gives a 0.4 increase in pounds of fat for the week, but caveat emptor.

Bottom line is: I’ll have to do better during this upcoming week. I’m going to try to eat and drink and live more like the champion I want to be.

In other, happier news, I did acquire a cool new article of gear, the Vibram® brand “Five Fingers” shoes which are like gloves for your feet.

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Filed under Health Reports, Nutrition, Rest Day

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