I’m pretty tired and happy to have a rest day. The CrossFit mothership WOD for today is “CrossFit Total.” I don’t know if I would have been ready for that. Lately, the main-site has been putting the “Total” up there about once per month. I don’t know how likely it is that Randy, Corey, and Shanna will put it into the mix on Monday; it seems more likely that we’ll have a deadlift or front-squat heavy day. Or maybe the Snatch!
The Pull-Up Challenge will continue on Monday with day 19!