WOD: repair a bike, do some sprints, do pull ups, and box jumps, for “time.”
I borrowed Guy’s (Guy is cousin Adi’s boyfriend) broken down “Chicago” brand bike. Fixed the rear brake last night. Then today, walked it up to a petrol station and filled the tires. Then I rode the bike in Camden, up and down Hampstead Hill street. At the bottom of my ride I found a shuttered children’s playground, with swing-sets that had no swings. I did my first set of pull-ups there (3). Then I rode the bike up the hill and into Hampstead Heath. Amazing, wonderful parkland. I did some sprints (20 sec on, 20 sec off, 40 sec on, 20 sec on off) for about 5 minutes. Then, at a small sports pitch, I did the remainder of my pull-ups on a really insufficient little shelter. The pull-up bar was a 1/4″ steel blade. I wrapped my sweatshirt on it. It wasn’t full height so I had to have my legs up. I alternated max sets of pull-ups with sets of 20 box jumps, until I hit my PUC numbers. (I did about 115 good box jumps). Then, I did 20 sit-ups (one set), 20 push-ups (1 set), and 20 squats (1 set). Then some more sprinting and jogging, and rode the bike back to Belsize Park.
On to the tourism! Hopefully, I’ll be adding another 20 miles or so on a bike today. And a few miles of walking, most likely, as yesterday.
Tomorrow AM I will purchase a day pass to a local gym I found, and do today’s official CrossFit WOD (consisting of increasing distances on a rower, alternating with body weight bench presses). RADICAL. It will feel good to get in a proper CrossFit WOD. Then I can perhaps finish up the workout by doing by 15 pull-ups.
Pull-Up Challenge Day 14
Reps #1-3: Reverse grip. At a children’s park. About 8:15 am.
Reps #4-6: Front grip. At a shelter in Hampstead Heath. About 8:30 am. (+15 box jumps)
Reps #6-8: Reverse grip. At a shelter in HH. 8:35 am. (+ 20 box jumps)
Reps #9-10: Front grip. Shelter (+20 box jumps)
Reps #11-14: Sets of one each. Alternating grips. One every minute or so. (+ 3 sets of 20 box jumps)
In the afternoon, I acquired a better bike. AWESOME. I rode this bike all around London. I mean, all over the place. I probably rode 10 miles at least. What great exercise and what a way to see the city. I probably spent at least 2 hours riding the thing. Yeah, it’s “L.S.D.” training (Long, Slow, Distance) but it’s training. And it burns calories. It’ll help keep me honest while I am here.