Daily Archives: May 1, 2009

“Tabata Something Else”

Today’s WOD at CrossFit Asheville:

Skills: Max Height Box-Jump; I tied my personal record at 37.5″

“Tabata Something Else”

Pull Ups, Push Ups, Sit Ups, Squats

Tabata protocol:
Work 20 seconds, Rest 10 seconds; do 8 intervals each for four different exercises, i.e. 32 total intervals. About 16 minutes (actually 15:50).

I don’t have the exact numbers here, but my total was 263 reps. Pull-Ups were hardest, with my final 5 rounds being only 3 reps each. I was able to get between 6 and 9 pushups per round, 9 and 11 sit ups, and 11-14 squats per round.

Health stuff: only about 4 hours sleep; no breakfast except water and coffee w/ milk. Weight in AM: 189.5.

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Filed under CrossFit Asheville WODS, Workouts