“Charlotte”

Named not after a girl, but for the city in N.C. where a couple of our trainers recently got their level I cert. J.C. try this one in your park. HIGHLY RECOMMENDED. It’ll make a man of you.

10 rounds for time of:

200 meter sprint
10 burpees.

My time today: 23:34. I bet you can beat it, J.C.

MCB

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