Completed Jan 6th, 2009, Matty B.’s 40th birthday.
This one involves a 2.5 mile run/jog/walk (as needed) in 3 to 5 minute spurts, interspersed with 7 sets of: 5 burpees, 10 jumping jacks, 10 air squats.
Try it! You might like it. It gets the blood going and it’s fun, but it won’t kill you.
Participants: Matt B., Grant Gosch