The “Hummer”

Completed Jan 6th, 2009, Matty B.’s 40th birthday.

This one involves a 2.5 mile run/jog/walk (as needed) in 3 to 5 minute spurts, interspersed with 7 sets of: 5 burpees, 10 jumping jacks, 10 air squats.

Try it!  You might like it.  It gets the blood going and it’s fun, but it won’t kill you.

Participants: Matt B., Grant Gosch

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