Tag Archives: Weight Loss
Nutritional Information
The fourth in a series of posts on my Weight Loss Arsenal, the tips and tricks I have used to shed fat and keep it at bay. Before you can fine tune your eating habits, you have to know what … Continue reading
Filed under Weight Loss Arsenal
Keeping a Food Journal
The second in a series of posts on the tools and tricks I have relied on when losing weight. My food journal, in spreadsheet format. (Click to enlarge). Among weight loss tools, tricks, and tips, I have found that nothing … Continue reading
Filed under Nutrition, Weight Loss Arsenal
Tanita Body Fat Percentage Scale
The first in a series of posts on tools and rules I have used for losing weight. My 8 Year Old Tanita TBF-621 The numbers don’t lie. If you say you want to lose some weight—by which I mean lose … Continue reading
Filed under Nutrition, Weight Loss Arsenal
