Tag Archives: Torn Callus
Two by Five (Active Rest)
I checked the CrossFit Asheville WOD yesterday before bed. I liked to see it posted in advance, but I was worried about the workout: “Lynne-Like,” five rounds of max reps of ring dips followed immediately by pull ups, with 3-5 … Continue reading
“The Midwest Regional Support WOD.” PUC Day 13.
Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Cindy.” PUC Day 12.
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, … Continue reading
Filed under CrossFit Asheville WODS, Workouts
