Tag Archives: Stretching
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“Mini Fran.” PUC Postponed.
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading
Filed under Workouts
Day of Fathers
Today Yael let me sleep in (I slept until almost 8:00 am!). Then she brought me coffee and the Sunday NYT in bed. According to me, this is the holy trinity. Later, brunch at Jesse and V’s with their baby … Continue reading
Filed under Rest Day
Yoga to the Rescue. Swimming at the YMCA.
Crossfit is great. I love it, and, barring actual physical disability, at this point in my life I plan always to do it, or apply its principles to what I do. Did you sense the “however” approaching? Yes, it’s here. … Continue reading
Filed under Rest Day
“Nasty Gals.” PUC Day 31. Unassisted Pull Ups in WOD!
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
PUC Day 26
Still on a “rest day” as normally scheduled for Thursday (I work out, in theory, M, Tu, W, F, Sa, and rest on Th, Su) even though I took extra rest yesterday on Wednesday, and even skipped my Pull-Ups from … Continue reading
Filed under Rest Day
Stretching
I heard coach Randy complaining today that nobody stretches anymore. I think he’s right. Before this post, there has been very little mention of the word “Stretching” in this blog. Maybe one or two earlier posts. Sometimes we stretch after … Continue reading
Filed under Workouts
