Tag Archives: Squats
“Alex”
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is … Continue reading
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“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
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“Mini Fran.” PUC Postponed.
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading
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“Nasty Gals.” PUC Day 31. Unassisted Pull Ups in WOD!
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I … Continue reading
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Two by Five (Active Rest)
I checked the CrossFit Asheville WOD yesterday before bed. I liked to see it posted in advance, but I was worried about the workout: “Lynne-Like,” five rounds of max reps of ring dips followed immediately by pull ups, with 3-5 … Continue reading
“Healthy Chief.” PUC Day 19.
Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. Warm Up Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of … Continue reading
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Run and Squat. Parkour practice. PUC Day 17, Part II & Day 18.
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. Pull-Up Challenge Day 17, Part II As I noted yesterday, I wasn’t able to finish my reps in … Continue reading
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“Primrose Hill.” PUC Day 15 & 16. Biking in London.
Warm Up A light bike ride to the gym, and then, having dropped off my stuff, from the gym to the bottom of Primrose Hill, which is the north end of Regent’s Park in London. I made my way to … Continue reading
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Bench and Row. PUC Skipped Day.
My trip to London has been great. I bought a one week membership at a little gym right on Belsize Park Gardens, about 2 blocks from Gadi and Mimi’s place. They have Concept II rowers and some crappy olympic weights, … Continue reading
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“Camden Roundabout.” PUC Day 14.
WOD: repair a bike, do some sprints, do pull ups, and box jumps, for “time.” I borrowed Guy’s (Guy is cousin Adi’s boyfriend) broken down “Chicago” brand bike. Fixed the rear brake last night. Then today, walked it up to … Continue reading
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“The Midwest Regional Support WOD.” PUC Day 13.
Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed … Continue reading
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“Cindy.” PUC Day 12.
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, … Continue reading
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“Big James.” PUC Day 9.
Coming off of 1.5 days of rest. But last night I had trouble falling asleep, and was wakeful. Slept perhaps 5 hours total between 11:00 pm and 5:00 am. One block breakfast (egg, 2/5 banana, coffee). Headed in to CrossFit … Continue reading
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Push Jerk. Mile Run. PUC Day 7.
Decent sleep last night, but only about 5 hours, and it was interrupted. Better than the night before! One block breakfast & coffee, then Warm Up Football-style agility drills, followed by 1 round of Push-ups, Sit-ups, Pull-ups, Squats, 12 reps … Continue reading
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Saturday WOD — Carrier Park
I had strong nutrition yesterday, followed by a good night’s sleep, of about 7 hours, with plenty of coffee and a 2.5 block breakfast. Then I hooked up with the CrossFit Asheville Crew (Shanna, Corey, Corey H, Evan, Dan, Katie, … Continue reading
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