Tag Archives: Side Plank Roll
“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Quick Draw. PUC Resumed (Days 27 & 28).
Sweaty sleep, about 6 hours. Woke up with gastro-intestinal itis. Not feeling great… shouldn’t have had that alcohol yesterday; also I ate 400 calories too much. 1.5 block breakfast, headed to CrossFit Asheville for the 6:00 am workout. Warm Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Gravity and Grace
Sleep was decent, from about 10:30 pm to 6:00 am, with a brief interruption, which I can’t even remember, from Lena waking. Coffee w/ milk. 2 block breakfast. Some housework, then off to the 9:00 am CrossFit Asheville class. Warm-Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Thrusters and Burpees. Hiking and Swimming Big Creek.
I had a devil of a time falling asleep last night. I must have been awake, tossing and turning, from 10:30 to midnight. And then just when I’d finally fallen asleep, Lena woke up at 12:30. And then at 1:00. … Continue reading
Filed under CrossFit Asheville WODS, Outdoor Recreation, Workouts
