Tag Archives: Shotguns

May 30, 2009

PUC Day 23. CFA Teamwork WOD. Rafting the Pigeon.

Sleep was long (9:30 pm to 6:30 am) but interrupted about 3-4 times by Lena, including a 3:00 am nightmare, which brought her into our bed for 40 minutes. Food was adequate yesterday, and my choices were, on the whole, … Continue reading →

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May 29, 2009

Squat Clean. PUC Days 21 & 22.

Didn’t get enough sleep, but still feeling quite ready for the workout after yesterday’s good and moderate eating and restful activity level. I had a very small, less than 1/4 block, snack and coffee, and went to the 6:00 am … Continue reading →

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May 27, 2009

Two by Five (Active Rest)

I checked the CrossFit Asheville WOD yesterday before bed.  I liked to see it posted in advance, but I was worried about the workout: “Lynne-Like,” five rounds of max reps of ring dips followed immediately by pull ups, with 3-5 … Continue reading →

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May 25, 2009

“Healthy Chief.” PUC Day 19.

Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. Warm Up Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of … Continue reading →

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