Tag Archives: running
“The Good Snatch.” PUC Day 32.
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. In … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Rest Active: Walk, Run and Eat
Stayed up too late and was driven to bed too early. My legs are sore today from yesterday’s sprinting and box-jumps. I would gladly have laid around all day with no activity at all. But it was not to be. … Continue reading
Filed under Outdoor Recreation, Rest Day
Pushups and Squats and Sprints, Oh My! (PUC Day 24)
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Run and Squat. Parkour practice. PUC Day 17, Part II & Day 18.
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. Pull-Up Challenge Day 17, Part II As I noted yesterday, I wasn’t able to finish my reps in … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Mineral City 5k, April 25th 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, … Continue reading
Filed under Workouts
