Tag Archives: Ring Dips
“Alex”
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“In the Fight.” aka Vicious. Laid low.
Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the ‘hood and to GreenLife, and had a small second … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Good Snatch.” PUC Day 32.
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. In … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Nasty Gals.” PUC Day 31. Unassisted Pull Ups in WOD!
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
