Tag Archives: Push-Ups
“Alex”
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“Mini Fran.” PUC Postponed.
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading
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“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
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“The Swinger.” PUC Day 29.
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure … Continue reading
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Quick Draw. PUC Resumed (Days 27 & 28).
Sweaty sleep, about 6 hours. Woke up with gastro-intestinal itis. Not feeling great… shouldn’t have had that alcohol yesterday; also I ate 400 calories too much. 1.5 block breakfast, headed to CrossFit Asheville for the 6:00 am workout. Warm Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Gravity and Grace
Sleep was decent, from about 10:30 pm to 6:00 am, with a brief interruption, which I can’t even remember, from Lena waking. Coffee w/ milk. 2 block breakfast. Some housework, then off to the 9:00 am CrossFit Asheville class. Warm-Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Thrusters and Burpees. Hiking and Swimming Big Creek.
I had a devil of a time falling asleep last night. I must have been awake, tossing and turning, from 10:30 to midnight. And then just when I’d finally fallen asleep, Lena woke up at 12:30. And then at 1:00. … Continue reading
Filed under CrossFit Asheville WODS, Outdoor Recreation, Workouts
Run and Squat. Parkour practice. PUC Day 17, Part II & Day 18.
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. Pull-Up Challenge Day 17, Part II As I noted yesterday, I wasn’t able to finish my reps in … Continue reading
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“Primrose Hill.” PUC Day 15 & 16. Biking in London.
Warm Up A light bike ride to the gym, and then, having dropped off my stuff, from the gym to the bottom of Primrose Hill, which is the north end of Regent’s Park in London. I made my way to … Continue reading
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Bench and Row. PUC Skipped Day.
My trip to London has been great. I bought a one week membership at a little gym right on Belsize Park Gardens, about 2 blocks from Gadi and Mimi’s place. They have Concept II rowers and some crappy olympic weights, … Continue reading
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“Camden Roundabout.” PUC Day 14.
WOD: repair a bike, do some sprints, do pull ups, and box jumps, for “time.” I borrowed Guy’s (Guy is cousin Adi’s boyfriend) broken down “Chicago” brand bike. Fixed the rear brake last night. Then today, walked it up to … Continue reading
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“The Midwest Regional Support WOD.” PUC Day 13.
Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed … Continue reading
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“Cindy.” PUC Day 12.
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Big James.” PUC Day 9.
Coming off of 1.5 days of rest. But last night I had trouble falling asleep, and was wakeful. Slept perhaps 5 hours total between 11:00 pm and 5:00 am. One block breakfast (egg, 2/5 banana, coffee). Headed in to CrossFit … Continue reading
Filed under CrossFit Asheville WODS, Workouts
