Tag Archives: Power Clean
“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Healthy Chief.” PUC Day 19.
Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. Warm Up Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Bear Hug.” PUC Day 11.
Decent sleep, from 11:45 pm to 5:00 am. Obviously, not enough sleep. I need to do better there. It’s forcing myself to go to bed early that is tough. One block breakfast. Then, the 6:00 am CrossFit Asheville workout. Warm … Continue reading
Filed under CrossFit Asheville WODS, Workouts
