Tag Archives: Medicine Ball
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Optimistic”
6:00 am workout. Randy, the coach at CrossFitAsheville, made this up. Officially this was a CrossFit “rest day,” but Randy knew he had a few people in their late 30′s and early 40′s who needed a good, aptly named workout. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
