Tag Archives: Knees to Elbows
“Alex”
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“Mini Fran.” PUC Postponed.
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading
Filed under Workouts
“The Click” and PUC Day 25
Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Double Trouble. PUC Day 20.
Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscles. Had a 1 block breakfast. Coffee w/ milk. Then heading to the 7:00 am CrossFit Asheville workout. Warm-Up Judo/MMA warm-up (shoulder rotations, 45 x 360 … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Run and Squat. Parkour practice. PUC Day 17, Part II & Day 18.
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. Pull-Up Challenge Day 17, Part II As I noted yesterday, I wasn’t able to finish my reps in … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Matt B” aka “Super Man”
This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.” AMRAP, 10 minutes: 200 meter run; 20 Knees to Elbows. My results: 3 full rounds 1 more run, and 12 … Continue reading
Filed under CrossFit Asheville WODS
