Tag Archives: Kipping
“Mini Fran.” PUC Postponed.
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading
Filed under Workouts
“Nasty Gals.” PUC Day 31. Unassisted Pull Ups in WOD!
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Cindy.” PUC Day 12.
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, … Continue reading
Filed under CrossFit Asheville WODS, Workouts
