Tag Archives: Kettlebells
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“In the Fight.” aka Vicious. Laid low.
Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the ‘hood and to GreenLife, and had a small second … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Swinger.” PUC Day 29.
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure … Continue reading
Filed under CrossFit Asheville WODS, Workouts
In Honor of SSG Hansen; PUC Day 6
Decent sleep, but too little of it, and interrupted (at 12:30 am) by a piss and a little tossing and turning. Then a 5:00 am wakeup. 1 block breakfast (quadruple fat). Coffee. CrossFit Asheville WOD: In Honor of SSG Hansen … Continue reading
Filed under CrossFit Asheville WODS, Workouts
A Different “Betsy,” Randy’s “Betsy”
Randy sprang one on our group today called “Betsy,” not to be confused with the “Betsy” I made up and we did on Jan 1st this year. This one is named after a Betsy who works out at our gym. … Continue reading
Filed under Workouts
“Bad Luck”
3 rounds for time: 800 meter run 10 Handstand Pushups 20 Kettleball Swings I came in first among three, but I used a lighter Kettlebell (25#) and had heavy rubber band assistance on the handstand pushup. Time: 14:28 min. After: … Continue reading
Filed under Workouts
