Tag Archives: Front Squat
“The Flash”
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of … Continue reading
Filed under CrossFit Asheville WODS
“The Swinger.” PUC Day 29.
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Bear Hug.” PUC Day 11.
Decent sleep, from 11:45 pm to 5:00 am. Obviously, not enough sleep. I need to do better there. It’s forcing myself to go to bed early that is tough. One block breakfast. Then, the 6:00 am CrossFit Asheville workout. Warm … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Front Squat, PUC Day 4
Decent sleep but not enough; low calorie day yesterday. One block breakfast (egg and grapefruit) before workout. Front Squats 6:00 am. CrossFit Asheville WOD: find five rep max for front squat. My workout: 10 x 20 kg bar 5 x … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Thrusters and other Olympic Lifts
So far I remain at novice level in Cross-Fit inspired workouts. But today I did some stuff that made me feel tough, and made me think about the virtues of Olympic Lifting. The Olympic bar is used in regular gyms … Continue reading
Filed under CrossFit Asheville WODS, Workouts
