Tag Archives: deadlift
Double Trouble. PUC Day 20.
Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscles. Had a 1 block breakfast. Coffee w/ milk. Then heading to the 7:00 am CrossFit Asheville workout. Warm-Up Judo/MMA warm-up (shoulder rotations, 45 x 360 … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Healthy Chief.” PUC Day 19.
Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. Warm Up Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Midwest Regional Support WOD.” PUC Day 13.
Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Deadlift #2 (Matt)
We hit deadlifts today just about 2.5 weeks after the first time at my gym. I maxed out at 275 lbs! A 10lb increase from last time. Afterwards during the stretch-down I did a down dog and I noticed that, … Continue reading
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Deadlifts #1 (Matt)
About my first personal record in the Deadlift. Continue reading
Filed under Workouts
