Tag Archives: Burgener Warm Up
“In the Fight.” aka Vicious. Laid low.
Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the ‘hood and to GreenLife, and had a small second … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Click” and PUC Day 25
Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Pushups and Squats and Sprints, Oh My! (PUC Day 24)
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
