Tag Archives: Box-Jumps
“Nasty Gals.” PUC Day 31. Unassisted Pull Ups in WOD!
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Quick Draw. PUC Resumed (Days 27 & 28).
Sweaty sleep, about 6 hours. Woke up with gastro-intestinal itis. Not feeling great… shouldn’t have had that alcohol yesterday; also I ate 400 calories too much. 1.5 block breakfast, headed to CrossFit Asheville for the 6:00 am workout. Warm Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Camden Roundabout.” PUC Day 14.
WOD: repair a bike, do some sprints, do pull ups, and box jumps, for “time.” I borrowed Guy’s (Guy is cousin Adi’s boyfriend) broken down “Chicago” brand bike. Fixed the rear brake last night. Then today, walked it up to … Continue reading
Filed under Workouts
