Tag Archives: Box Jump
“Big James.” PUC Day 9.
Coming off of 1.5 days of rest. But last night I had trouble falling asleep, and was wakeful. Slept perhaps 5 hours total between 11:00 pm and 5:00 am. One block breakfast (egg, 2/5 banana, coffee). Headed in to CrossFit … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Tabata Something Else”
Today’s WOD at CrossFit Asheville: Skills: Max Height Box-Jump; I tied my personal record at 37.5″ “Tabata Something Else” Pull Ups, Push Ups, Sit Ups, Squats Tabata protocol: Work 20 seconds, Rest 10 seconds; do 8 intervals each for four … Continue reading
Filed under CrossFit Asheville WODS, Workouts
