Tag Archives: 5k
Rest Active: Walk, Run and Eat
Stayed up too late and was driven to bed too early. My legs are sore today from yesterday’s sprinting and box-jumps. I would gladly have laid around all day with no activity at all. But it was not to be. … Continue reading
Filed under Outdoor Recreation, Rest Day
Hands and Pulls. Chamber Challenge 5k. PUC Day 27.
Went to bed late again, woke up super early, after only about 5 hours of sleep, but feeling OK. Yesterday, thanks to two heavy high-grav beers in the evening, I had way too many carbs and just over 3000 calories… … Continue reading
Filed under CrossFit Asheville WODS, Outdoor Recreation, Workouts
5k, PUC Day 5
Two low calorie days in a row. Decent sleep last night (over 7 hours). 3 block breakfast. Health in general is good. 5k Run, “The Dog Slide.” Today my own WOD is: 5k for time. My route is “The Dog … Continue reading
Filed under Workouts
Mineral City 5k, April 25th 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, … Continue reading
Filed under Workouts
