Tag Archives: 400 meter sprint
“Alex”
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Partners in Crime.” PUC Day 30.
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Quick Draw. PUC Resumed (Days 27 & 28).
Sweaty sleep, about 6 hours. Woke up with gastro-intestinal itis. Not feeling great… shouldn’t have had that alcohol yesterday; also I ate 400 calories too much. 1.5 block breakfast, headed to CrossFit Asheville for the 6:00 am workout. Warm Up … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“The Click” and PUC Day 25
Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Pushups and Squats and Sprints, Oh My! (PUC Day 24)
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
