Tag Archives: 200 Meter Run
“The Click” and PUC Day 25
Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s … Continue reading
Filed under CrossFit Asheville WODS, Workouts
Pushups and Squats and Sprints, Oh My! (PUC Day 24)
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I … Continue reading
Filed under CrossFit Asheville WODS, Workouts
“Matt B” aka “Super Man”
This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.” AMRAP, 10 minutes: 200 meter run; 20 Knees to Elbows. My results: 3 full rounds 1 more run, and 12 … Continue reading
Filed under CrossFit Asheville WODS
“Charlotte”
Named not after a girl, but for the city in N.C. where a couple of our trainers recently got their level I cert. J.C. try this one in your park. HIGHLY RECOMMENDED. It’ll make a man of you. 10 rounds … Continue reading
Filed under Workouts
