Daily Archives: June 22, 2009

June 22, 2009

“Mini Fran.” PUC Postponed.

Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am … Continue reading →

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Tagged as Benchmark, Fran, Kipping, Knees to Elbows, Pull-Ups, Push-Ups, Squats, Stretching, Thrusters

About Training Board

My name is Matthew Baldwin and in this blog I record my fitness and workout routines, and publish reflections on various fitness and nutrition related topics that interest me. I am a devotee of CrossFit, working out with the crew at CrossFit Asheville, here in Asheville, NC. If anything I have posted seems useful to you, let me know with a comment.
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Daily Archives: June 22, 2009

“Mini Fran.” PUC Postponed.

About Training Board

Tags

Recent Posts

Archives

CrossFit Sites

Nutrition

Training and Fitness Blogs

Topics

Pages

Meta

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