Daily Archives: June 17, 2009
Nutritional Information
The fourth in a series of posts on my Weight Loss Arsenal, the tips and tricks I have used to shed fat and keep it at bay. Before you can fine tune your eating habits, you have to know what … Continue reading
Filed under Weight Loss Arsenal
“The Good Snatch.” PUC Day 32.
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. In … Continue reading
Filed under CrossFit Asheville WODS, Workouts
