10 x bar weight (45#)
10 x 45#
6 x 75#
1 x 95#
1 x 105#
1 x 115#
1 x 120#
1 x 125# (fail)
This workout was followed by “Matt B.”
Shoulder Press (4/29/09)
Filed under CrossFit Asheville WODS
About Training Board
My name is Matthew Baldwin and in this blog I record my fitness and workout routines, and publish reflections on various fitness and nutrition related topics that interest me. I am a devotee of CrossFit, working out with the crew at CrossFit Asheville, here in Asheville, NC. If anything I have posted seems useful to you, let me know with a comment.Tags
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Training Board · The Workout and Fitness Blog of Matthew Baldwin
