Daily Archives: April 30, 2009
Shoulder Press (4/29/09)
10 x bar weight (45#) 10 x 45# 6 x 75# 1 x 95# 1 x 105# 1 x 115# 1 x 120# 1 x 125# (fail) This workout was followed by “Matt B.”
Filed under CrossFit Asheville WODS
“Matt B” aka “Super Man”
This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.” AMRAP, 10 minutes: 200 meter run; 20 Knees to Elbows. My results: 3 full rounds 1 more run, and 12 … Continue reading
Filed under CrossFit Asheville WODS
